Jo Riley is delighted to be able to offer Yoga classes & reflexology treatments every Wednesday from the beachside Porthmeor Studios.
Jo has recently moved from the Cotswolds to be near the sea. During her early marketing career she turned to complementary therapies as a way of managing a busy London life, qualifying as a reflexologist in 2003 (MAR). At the same time her yoga practice to help manage tight muscles during her marathon training began. She was delighted to find the beginners course at the Sivananda Centre in Putney not only helped with flexibility but also her busy mind! Jo continued as a sporadic yogini during the next decade which involved a move to the Cotswolds, more marketing, childbirth, Chinese Medicine training along with navigating her way through a rare pituitary condition. Following neurosurgery to remove a tumour in 2013 Jo sought ways to get back to full health - yoga, surfing & being by the sea all played a huge role in building back her mental & physical confidence. Totally recovered from her illness, last year, whilst moving to St. Ives, she undertook her 200 hour Hatha Yoga Teacher training diploma at the Bristol School of Yoga with Laura Gilmore. Jo feels blessed to be living in this magical place and loves teaching yoga and providing reflexology to help others with their mind & body balance.