Sunday Sessions
The bridge between the physical and the divine, a journey through the chakras
A community of light for the winter months
In the darkest days of winter, Sunday Sessions is something to look forward to: a community of light where everyone is welcome, and a space to dive into personal transformation, introspection and self-nurturing through the long winter months.
Each session begins by warming up at the stunning Kiln sauna and cold plunge centre, directly overlooking Porthmeor Beach. Together we'll then practise both Yang (active, dynamic) and Yin (passive, soft, restorative) styles of yoga asana, alongside chakra meditations, Kundalini breathwork and kriyas to work with the subtle energy centres, and an introduction to the elements through Ayurveda, the sister science of yoga, to find balance and harmony in daily life.
Whether it's your first time on the mat or you're a seasoned yogi, we hold space and offer options for every level of experience and physical ability.
Expect a warm, inclusive, social, fun and safe space across all seven sessions.
How each session unfolds
- 45 minutes
Sauna and cold plunge at Kiln
Quiet reflection in the sauna overlooking Porthmeor Beach, moving between heat and five cold plunge pools in your own rhythm.
- A short walk
Mindful walk across the beach to Porthmeor Studio
Arriving together, present and ready to practise.
- 1.5 – 2 hours
Yoga practice
Kundalini breathwork and kriyas, dynamic Vinyasa flow, restorative Yin, and sound healing.
- To close
Tea, cacao and sharing circle
Herbal teas, cacao and delicious healthy vegan and gluten-free snacks, followed by a sharing circle.
Optional Ayurvedic assessment
Ayurveda is a traditional Indian framework for understanding your individual constitution and maintaining wellbeing through diet, lifestyle, movement, rest and other practices.
A space to connect
Each session closes with herbal teas, cacao, delicious healthy vegan and gluten-free snacks, and a sharing circle: time to ask questions, share if you wish, and get to know one another. Our wish is to build a warm community around practices that have transformed our own lives.
Seven Sundays
- MuladhararootSun 1 Nov 2026 · 9am – 12:30pm
- SvadhisthanasacralSun 15 Nov 2026 · 5pm – 8:30pm
- Manipurasolar plexusSun 29 Nov 2026 · 3pm – 6:30pm
- AnahataheartSun 13 Dec 2026 · 5pm – 8:30pm
- VishuddhathroatSun 27 Dec 2026 · 3pm – 6:30pm
- Ajnathird eyeSun 10 Jan 2027 · 3pm – 6:30pm
- SahasraracrownSun 24 Jan 2027 · 5pm – 8:30pm
Each session begins at Kiln at the start time shown.
Aimee and Ruth
Hosted by Aimee (St Ives Yoga) and Ruth, both advanced 500+hr YTT, with many years of experience between us teaching around the world, as well as hosting classes, retreats and trainings, and a shared dedication and love for the tradition and practices of yoga and its ability to heal.
Join for the full course experience – 7 sessions for the price of 6, at just £246
Or £41 per session
Booking essential- 45-minute sauna and cold plunge
- 1.5 – 2 hours of yoga practice, including dynamic Vinyasa, Yin and Kundalini
- Sound bath
- Herbal teas and cacao
- Delicious healthy vegan and gluten-free snacks
- Sharing circle
All members of the full course receive 20% off private yoga classes and Thai Vedic massage (must be booked before 1 January 2027).
Christmas and birthday cards and gift vouchers available.
Sauna and cold water aren't suitable for everyone. If you are pregnant or have a heart condition or high blood pressure, please check with your GP before joining.